Red Light Therapy & Sunlight for health?
Have you ever thought about how limited your time outdoors is? Did you know that staying away from sunlight can affect your present and future health? As you read this post I want you to think about what part of the world you live in and how much time you actually spend outdoors with skin exposed daily and weekly. Before the covid19 pandemic, I began learning about the importance of getting sun exposure daily and how certain wavelengths of light can affect us both positively